Good insights on how to incentivize yourself to develop good habits and give up on toxic ones. A blend of psychology, science and common sense presented in a way that sticks.
A classic introduction to zazen and Zen meditation.
An open mind is required to read this as many of the philosophy's tenets can be counter-intuitive at first glance.
Overall I found this to be a great window into a radically different way of life
From neuroscience to psychology, a deep dive into the science of how trauma impacts the body and the amazing relationship between mind and body