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38 saved books
Saved by oliv23
From neuroscience to psychology, a deep dive into the science of how trauma impacts the body and the amazing relationship between mind and body
Good insights on how to incentivize yourself to develop good habits and give up on toxic ones. A blend of psychology, science and common sense presented in a way that sticks.
A classic introduction to zazen and Zen meditation.
An open mind is required to read this as many of the philosophy's tenets can be counter-intuitive at first glance.
Overall I found this to be a great window into a radically different way of life
Poetic and spiritual, this book is about your journey on this earth