Good insights on how to incentivize yourself to develop good habits and give up on toxic ones. A blend of psychology, science and common sense presented in a way that sticks.
A classic introduction to zazen and Zen meditation.
An open mind is required to read this as many of the philosophy's tenets can be counter-intuitive at first glance.
Overall I found this to be a great window into a radically different way of life
Eye opening book about the physiological effects of EMF (electro magnetic fields) active all around us. If you constantly find yourself having headaches, being tired or having other weird physical symptoms after using your devices or working next to your router for too long, you might want to read this.
...Or not. This kind of knowledge cannot be unlearned.
Michael Lewis exposes the state of the financial markets in the age of nanosecond computerized trading and reveals bad practices happening daily in the markets. Enlightening
Life changing book. This book eloquently articulates and expresses ideas and concepts I feel I've always lived by but had never consciously realized: through her clear cut and rational storytelling, Ayn Rand shifted it all into my conscious mind.
Very capitalistic, very individualistic, very powerful and no doubt very polarizing. Whether you love it or hate it, this book will stay with you.
I actually recommend the audiobook version of this book, which contains exclusive content (David comments on each chapter in a podcast style interview with the reader).
Anyways, this book was incredibly impactful for me. David delivers his hard-acquired wisdom on overcoming yourself and becoming your best version in a raw, poignant and highly memorable biography-turned-self-help-manual. As David likes to repeat: "I am not the hero here, *you* are the hero."
Great science-backed information filled book on the benefits of psychedelics to open your mind and get rid of old patterns and habits. Highly recommend!
From neuroscience to psychology, a deep dive into the science of how trauma impacts the body and the amazing relationship between mind and body